FEMALE CALORIES

1

Enter your weight in KG:

(kg)

2

Chose your age range:

18-30

30-60

The number of calories you burn at rest:

3

How active are you during the day?

Seated at work, little to no exercise:

Physical job (ie construction worker) or training 5 times a week:

Competitive athlete, training twice per day:

4

Enter the correct number of calories from section 3 here

Your maintenance level calories

4

10% reduction…

Enter calories here ---->

5

THE CORRECT NUMBER OF DAILY CALORIES FOR YOU IS:

Here is the right amount of macronutrients you will consume to optimise your body composition…

grams of fat per day

grams of protein per day

grams of carbohydrate per day

MALE CALORIES

1

Enter your weight in KG:

(kg)

2

Chose your age range:

18-30

30-60

The number of calories you burn at rest are:

3

How active are you during the day?

Seated at work, little to no exercise:

Physical job (ie construction worker) or training 5 times a week:

Competitive athlete, training twice per day:

4

Enter the correct number of calories from section 3 here

Your maintenance level calories

5

10% reduction

FOR FAT LOSS AND MUSCLE GAIN START HERE ---->

5

THE CORRECT NUMBER OF DAILY CALORIES FOR YOU IS:

Here is the right amount of macronutrients you will consume to optimise your body composition…

grams of fat per day

grams of protein per day

grams of carbohydrate per day